Some running kit can look intimidating, and snazzy racing shoes are a prime example. But there’s no mystery here: they’re simply a stripped-down shoe designed to make you go faster on race day. No matter what your size, shape or level of experience

Limar Ultralight+ Road Helmet Review (£119.99)Joe says: If shaving weight off your ride is a priority, look no further. The Limar Ultralight+ Road is the world’s lightest helmet.Available in road and MTB versions, the medium size weighs just 175g

and try to reduce social engagements likely to restrict this. It's not unusual to sleep badly the night before your race. You will be fine, provided you slept well in the previous two weeks.Review your training diary a few days before your race over a

to have fun; a time to fall in love with triathlon all over again and remember why you put yourself through all the pain and sacrifice. In the summer months you can be all-consumed with racing, but the off-season gives you the chance to experiment with new

Fitness EMEA.We say:Our pulse rate races every time we hear Garmin are releasing a new product, and if this lives up to Garmin’s usual credentials then it is sure to be a superb training device for triathletes and swimming enthusiasts alike. We can’t wait