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RW Pocket Race Guide - October
By Runner's World on 21/09/2005 10:41:34
What's coming up, what's closing soon, what's filling fast
more comprehensive than the Liverpool 10K. Created after the L1310K's final year in 2004, it's a new race that shows off the best of what Liverpool has to offer, within just 10 kilometres of pancake-flat running. Starting outside the famous Liver
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How To Choose A Running Watch
By Sean Fishpool on 08/08/2002 10:42:37
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know
), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
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Become a site member... and win £100 of Asics kit!
By Runner's World on 05/06/2008 14:32:23
Meet our three latest Members of the Month: Strump, Blaqueen and Xorro
Each month, we select a lucky newcomer to RW's 410,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our three most recent winners...Top StrumpDonna (aka Strump, our Member of the Month in April) was always a
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RW Pocket Race Guide - June
By Runner's World on 31/05/2005 13:37:14
What's coming up, what's closing soon, what's filling fast
than makes up for it.South Half-Marathon Highlights:Needles XC Half Marathon (Isle of Wight, June 12)St Albans Review Half-Marathon (Herts, June 12)Midsummer Munro Half-Marathon (Dorking, July 2)Manchester 10K (Manchester, June 26) You can't keep a
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
toes.--Filling Up Fast...Bolton 10K, April 13Bolton 10K (Greater Manchester, April 13) While 40,000 runners head to the capital for the Flora London Marathon, another 1,000 will be travelling to the north-west for this fast and friendly road race
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
to pay: 40p (powder sachets) to £1.50 (ready-mixed) per 500ml Read more: A Quick Guide To Sports Drinks | Complete Guide to Hydration | Sports Drinks Reviews10. A Lightweight JacketWhy? A running jacket makes training in cold or wet weather easier
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The Union Movement
By Runner's World on 10/08/2004 14:21:53
Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages.
them put you off. The 13th Prague Marathon on May 13, 2007 offers a chance to run around one of the most stunning cities in Europe. The event brings sport and culture together the course is lined with a multiplicity of live musicians, and you can
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Hydration Myth-busters
By Selene Yeager on 23/11/2009 15:59:06
Some of the received wisdom about hydration is not so wise
is a good indicator of what you're losing through sweat alone," says Ryan.Myth 2: Overflow before you goGuzzling gallons before a run, ride or race will keep you topped up.The Truth: Top up as you goDrinking loads before a race will do little more than
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Euro Stars
By Runner's World on 02/10/2008 15:09:43
Missed out on London? No worries - here are 9 European alternatives
rather than hot and the hoards of summer tourists have yet to arrive so you're guaranteed a memorable weekend in a wonderful city. Expected runners: 14,000 PB Potential: 7/10 Contact: Viale B, Bardanzellu 65, 00155 Roma, Italy; 0039 06 40 65 064; fax
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet
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