First man: Aaron Burgess 35:21First woman: Sarah Rendall 40:10Last finisher: 1:21:07No. of finishers: 186RW Rating 2011: 91%Lest you think this race is about fleet-footed fowl battling it out down the home straight of a motor racing track, let me

shoe with a combination of good support and midsole cushioning.Asics GT 2170Asics Gel 1170Asics Gel Kayano 18Adidas Response Stability 4Brooks Ravenna 3Brooks Vapor 10Saucony Progrid Guide 5Mizuno Wave Inspire 8Nike Lunar Eclipse+ 2New Balance 860V2

New BalanceNew Balance 1260NikeNike Lunarglide +3SauconySaucony Progrid Omni 10Zoot Zoot Advantage 3.0PERFORMANCERecommended either for racing or, if you're biomechanically efficient, for training. Performance shoes have varying degrees of support

and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under

-3020Asics GT-2160BrooksBrooks Adrenaline GTS 11Brooks Ravenna 2Brooks Trance 10K-SwissK-Swiss CaliforniaMizunoMizuno Wave Inspire 7Mizuno Wave Nirvana 7New BalanceNew Balance 860NikeNike Zoom Structure Triax+14Pearl IzumiPearl Izumi Iso