Gear section is packed with expert and reader reviews on shoes from all running brands. Events: Find a Race Our events listings include hundreds of off-road numbers across the length and breadth of the UK. 60-Second Guide: Fell
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
the equivalent of eight large glasses of water every day, and probably twice that in warm weather. It also means taking in about half a pint of fluid every 15-20 minutes of running. For runs of an hour or more, you also need to replenish spent energy stores
- except that you type out your conversations and you never know who's going to chip in next. As well as being an exceptional place to spend a social hour or two, they're where you can tap the collective knowledge of over 140,000 runners, from first
