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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 17/04/2012 10:00:00
We've got all the answers on how to set - and maintain - your pace over your next race distance
.But, as pacemaker Scott Overall bowed out after 2000m, Farah edged up on to the shoulder of American rival Galen Rupp for the next five laps. Rupp surged ahead at the bell but, roared on by the home crowd, Farah got back into pole position with barely 100m left
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Reader to Reader: Marathon overload?
By Jane Hoskyn on 15/04/2007 07:22:36
Running a half-marathon two weeks after your first marathon - laudable or foolhardy? Here's what you thought
and health not all about PBs and following the rules. If you want to do it, you will. A couple of easy recovery runs in between and you'll be fine. Because there's pressure you may find you fly round. I have a 43-mile race coming up three weeks after a
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RW's Great North Run Mile-by-mile Guide
By on 17/09/2007 10:49:59
Plan your race with our mile-by-mile guide to the world's biggest half-marathon
of water stations and toilets that are both situated just before the three-mile marker. They’re always very busy but I try to pick up a drink from the end of the station where it’s usually less crowded. Mile 3As you reach the quarter point of the race you
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Virgin London Marathon Countdown
By on 16/04/2012 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon
are co-ordinating a team of supporters who'll be on hand with drinks, sweets and cheers for marathoners. Are you planning to watch the race and able to lend a hand? Find out more. ASICS Target 26.2Now race day is nearly here, make sure you catch up
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Top 10 French Races
By Mark Hewsion on 08/07/2002 19:50:59
France's best, from 20K to 100K. Read on, and your feet will start twitching...
Bored with the usual merry-go-round of local 10Ks and half-marathons? Looking to combine a new racing experience with a break away from home while exploring new territory? Dont want to fly halfway around the world to do it?France could
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
.But, as pacemaker Scott Overall bowed out after 2000m, Farah edged up on to the shoulder of American rival Galen Rupp for the next five laps. Rupp surged ahead at the bell but, roared on by the home crowd, Farah got back into pole position with barely 100m left
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Fix a Flat Tyre - Fast
By on 18/11/2009 15:36:46
How to change a flat tyre in six simple steps
’re on your bike when you notice the flat, shift as you slow down. Loosen the brakes and nut, pull down on the derailleur (as pictured) and slide the wheel out. Lie your bike, chain-side up, on its side.2 Take the tyre off the wheelIf you use tyre levers, jam
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Take on a New Challenge
By Bryce Dyer on 26/05/2011 15:30:19
If your racing schedule is starting to feel a little familiar, it might be time for a new test
attached to her equipment. Those who completed the course were greeted with a round of applause, wherever they placed. Think distanceSuch a sense of personal accomplishment can also be felt if you step up to a new distance, such as Ironman. Speaking about
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Charity Fatigue Syndrome
By Andy Blackford on 09/09/2003 10:30:17
Charity may start in the home, but these days it always seems to end up at a race of some sort
In the last 20 years, running has become inextricably entangled with fund-raising.Correct me if I’m wrong, but until the first London Marathon we ran only for ourselves. When we turned up in the rain to plod round the Cabbage Patch 10, the last
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Forumite Takes Pole Position
By Oxymoron on 17/03/2008 16:43:33
Apparently it's a bit chilly but Forumite Oxymoron can't wait to race at the North Pole Marathon
as we race.I’ve had mixed reactions from people I’ve told about this race, and I have been given a lot of advice, some of it bad (“If you see a polar bear it’s best to hide up a tree”) and some of it good (“Don’t forget to do your flies up!”).I am due
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