, July 10)Head to Swansea's seaside promenade and soak up the carnival atmosphere of this popular evening race series. The fast, flat out-and-back route along the pretty bay promises to deliver a fair share of PBs and great deal of fun. Cheer on the fleet
The Flora London Marathon announced this news: For its 25th anniversary, the Flora London Marathon will be faster than ever. Gone are the cobbles and the diversion round the Tower Hotel to be replaced by a fast stretch of road along
1. Hastings Half-Marathon, East SussexDate in 2012: March 25A staple of the British racing calendar, Hastings is packed with excited spring marathon runners, and the varied course is lined by cheering crowds – just the thing to help you push on up
This week: Do you really benefit from warming up before a run – and if so, how hard and how far should you go?"How far, or for how long, are you supposed to warm up before a race? The more I warm up the better I seem to perform. I ran a 5.4-mile
first experience of triathlon. I’m a regular runner and I can’t remember how many races I’ve competed in. But running races are simple. You just show up and run. The biggest barrier you’ll potentially face is deciding whether to use two safety pins
? Whizzing round two laps of the home of British motor racing are a wizard way to pass a spring evening, and while Murray Walker may not be on hand to cheer you round the chicanes, beginners could hardly hope for a flatter track, and for F1 fans
from £200-£5000 on a road bike, although something in the £400-£800 range will give you a good entry point into lightweight road-racing bikes. You don't necessarily have to buy a road bike (although if you are planning to race in a triathlon
ll enjoy it most if its within your capabilities. Thats not to say it should be easy. But we do want you to finish it feeling fired up.Look for a 5K race, ideally thats five kilometres, or 3.1 miles. It will take most first-timers 25-40 minutes
behind him, including the five World Majors Marathons in 2008. Riel’s gearing up for the Gobi March – a tough 250K survival race through the Gobi Desert – but is putting this on hold to make sure he sees his RW pace group through under the magical sub-3
of stately home Polesdon Lacey and on a clear day you can even spot Canary Wharf gleaming in the distance. However, the hills are the real stars of this scenic show. Once you have slogged your way round this rewarding race share the sense of achievement
