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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
at the end, with one of the team providing a much-needed massage. Last time round I took just over five hours, and this time I managed to come home in 4:02My highlight of the day has got to be seeing the joy on my daughters' faces when they met Simon Thomas
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
of biscuits with your bedtime cocoa. Then follow up with a big breakfast! See full threadRacingChoosing a paceDel Piero - Just pick a reasonable time goal and keep to that pace (try not to get caught up in the moment and go out too quick). I usually pick
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
to provide you with lots of grip on rough paths when hauling up hill, but thick enough to stop large stones and tree roots hurting your feet. Excellent all-round performance considering this is a more general off-road shoe. Lots of heel grip for descents
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Disordered Eating: Running on Empty
By Caleb Daniloff on 09/04/2012 09:00:00
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
A pound up from yesterday. The scales now read 11st 4lb. And after a run. I step into the shower and scrub the dirt off my calves and ankles, the sweat from my face, from behind my ears. I know it’s irrational, but a germ of a thought percolates
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
life dig deep with a personal message. The waterproof tags come printed with a range of motivational messages, or design your own message of up to 25 characters. They are available in medium (18.7cm) and large (21.2cm) sizes and a range of suitably
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
for it, and finished in under 1:40! I'm so glad I did it - after all, races are the reason I'm training. I went with the intention of getting round rather than aiming for a PB - I think marathon runners do have to be philosophical about all the changes
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Forum v Ironman Frankfurt: Storming Finish
By Jj on 26/07/2006 11:24:40
Sun, sand, triumph and heartache - the Pirates of the Main...
A sea of Pirates on the 3.8K swimPre-race, the city was teeming with yellow and stamped with skulls and crossbones. The question ‘who are these pirates?’ was asked in 25 different languages. The roadsweepers, the shopkeepers, the motorbike officials
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Turbo Charged
By on 18/11/2009 16:26:05
When it's just too cold and wet to even think about going outside, a turbo trainer will help keep you in shape and ready for the open road
power. It is possible to generate 400 watts at the relatively low speed of 27 kilometres per hour, perfect if you need to warm up before the start of a race. We say: The Satori exhibited excellent ride quality, with the ability to add massive amounts
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Lucozade Sport Super Six: Vicky (sub-4:30)
By on 17/12/2009 17:22:40
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
've got a fabulous, feathery family of five ex-battery hens. They're currently lined up in front of the back door, yelling their heads offand demanding cheese... Vicky's Schedule | Vicky's Training Thread | Vicky's profile Weeks 10 - 11
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