your head up and immerse yourself in the glorious scenery around the course."This race may not have the glitz & glam of London but what you get for your money is a challenging race, in stunning scenery, a very friendly atmosthere and an appreciative

takes in Lake Windermere and dramatic Lakeland fells, following the Kentmere Valley before a tough climb up to the Garburn Pass and the downhill return to Race HQ in Staveley. With well-marked trails, sturdy terrain and just one incline of note

. There are triathletes from all round the world. I think the town of Kona is pretty sleepy the rest of the year too so that contrast over race weekend is exciting. The chaos created by the race is good fun. Everyone checks each other out in training.On race day

people to part with their money if they feel like they’re getting something in return. "We had some special forms made up, did some T-shirts, some badges and stickers," says Scott. But you could also consider getting them to sign your race kit so everyone

of charging up those climbs and running all the way. Saturday's race was the perfect motivation to get that fitness back - and a reminder of the rewards of doing so.Time: 2:49:23Pace: 12:50/milePosition: 331/334

crumble might be a wise precaution before you attempt this Worcestershire race as it’s likely to leave you with jelly legs. It may be only five miles, but they take you up and down some hefty hills that the organisers warn are "tough" and "challenging

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need

bank your cheque and send off your number without a stamp. It will then turn up two days after the race, plastered with official threats and insults.I also learned that two-lap races are at least twice as hard as one-lap races. In a one-lap race, you

lighter pair to race in, now may be the time to shop for ones you feel comfortable in.Shaping UpOnce you’re kitted out, partnered up and committed to solid training, you can focus on getting into the best shape possible before you launch into following a