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ASICS Super Six Podcast: Marathon Training with Steve Smythe
By on 24/02/2011 16:35:16
Round off your marathon training in style - learn the key to a successful final two months of training with our Steve Smythe podcast
Discover the secrets of successful marathon training with Super Six coach Steve Smythe. We talked to marathon expert Steve for the lowdown on build-up races, mastering the 'Monster Month', taper tips and race day itself.Just press 'play
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
You and race day: it's a date...Racing is terrific fun - and we're here to help you get you to race day in perfect form - whether it's your first race or your 50th! This index rounds up many of our best archived articles.The ones marked -- are our
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
indexRW's quick index--This is a bare-bones version of our far friendlier BIG Marathon Index. But, if you're in a hurry...Free marathon newsletter... Sign up! It's a weekly colour email, with a full week's training, timely tips and up-to-the minute
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
ll enjoy it most if its within your capabilities. Thats not to say it should be easy. But we do want you to finish it feeling fired up.Look for a 5K race, ideally thats five kilometres, or 3.1 miles. It will take most first-timers 25-40 minutes
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RW's 10-Mile Schedules
By on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94--Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have
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Q+A: Why did I hit the wall?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I took up running a year ago and was really pleased to quickly notch up PBs of 36:57 for 10K and 1:21 for the half-marathon. I then set my sights on the marathon and built up to a peak of 80 miles a week, with five good long runs under my belt
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Ultimate Marathon: What if... (A Week Before)
By on 18/04/2012 10:00:00
How to deal with every marathon eventuality: The Week Before
.Youre not sure which target to aim for You may have been training better than you expected recently, or conversely consistently missed the time targets for the build-up races in your schedules. Revise your goal using the guidelines printed at the top of your
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
lighter pair to race in, now may be the time to shop for ones you feel comfortable in.Shaping UpOnce youre kitted out, partnered up and committed to solid training, you can focus on getting into the best shape possible before you launch into following a
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