important to monitor your blood sugar levels to make sure they are on an even keel. "Low blood sugar levels will leave you feeling dizzy and nauseous but eating too much will also cause you to feel sick, especially if you then try to work out or race," says

My husband ran the race. In training, just about everything for months had gone to plan. He set off strong. The family saw him at mile 12 and he looked good and happy - he was aiming for four hours. We were all waiting on Birdcage Walk, banners

the task in hand. Can you help her find her way to a worry-free racing career? "I know I get nervous before things - I used to have terminal stage fright at school and was always sick before going on stage. I still get nervous before big events, and so

Q While running my last few marathons, I have felt nauseous from around 18 miles, and have vomited after finishing. I know runners need to keep hydrated, but taking on fluids seems to aggravate the problem. I’m also worried about over-hydration. What would you advise to solve th...

to bed. Turns out it wasn’t even ’is ’ouse. T’were ’is next door neighbours, like. To make things worse, he were sick on their cat.”“Aye. He ran a crackin’ race next day though. Knocked three seconds of t’ Commonwealth 10,000m record, as I recall

Q I feel nauseous every time I do speedwork. I have even been sick a couple of times. Am I pushing my body too hard or is this just an aspect of speedwork I need to become used to?A Nausea during high intensity training is a common problem

on such a beautiful day as 17th April, 2005. I felt so proud to be part of the greatest race, in the greatest city in the world. The crowds cheering around Cutty Sark, the first glimpse of Canary Wharf, the grandeur of Tower Bridge, seeing the London Eye

, too often, you will wind up sick, injured or overtrained. Too little intensity and you will not achieve your potential in races. If you get the intensity wrong it doesn't matter if you are doing everything else right - you will not reach your full

Tired of runners giving you excuses and disclaimers about why they've missed their target time or haven't broken a PB? Stop reading now. I recently ran the Standard Chartered Great City Race. This 5K race was supposed to be my practice event

The London Marathon is truly one of the greatest races of all time. I’m a person who loves a challenge and I certainly love an adventure and my race yesterday was certainly that. The first half of the race was fine. At the halfway point I thought I