group, for example, or aged 47. View the statistics as narrowly as you like. And if you still crave a lifetime best, enter a triathlon, or a road race at a new distance. Or get a watch that's slow.Think Positive: "Time is the one immaterial object we
muscles are sore as you begin a run, stop running until the pain goes away. Never try to run through the pain of an injury.Too driven If you have a run or race planned, you go ahead with it even though you’re sick, injured, sore or worn out.Too lazy If you
