do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
to taking fluids during the race. Just because the FLM give water/energy drinks every mile does not mean you need it every mile. I was very sick at the end of my first FLM from taking on too much liquid. – PachaWork out your refuelling plan and stick to it
on almost every weekend in February and has RW pacing events or races mapped out throughout March. Then there’s that second Trailplus weekend camp, and the RW spring training camp in the Algarve. And it’s not going to stop after April 18. “I’ve already told
weeks, and they're not going to get back in shape in five weeks," says Bob Glover. Go slower If you feel out of breath or sick, you're running too fast, a mistake made by most beginners. "A lot of people think that they have to go at least a mile at a
What about a bit of Brainbug...shuffles off to the old CD collection - BuneyAfter a dozen FLM's, sick to death of Chariots of Fire. Every expo, every race.... However at Silverstone standing on the grid at the start do like a bit of Fleetwood Mac while
