of marathons and have suffered with cramp on the last two (due to a lack of salt). It might be worth having something savoury to hand for later in the race - I'm always sick of sugary things after 20-odd miles. – SoVeryTiredDon’t try anything new on race day
tips? Should I skip breakfast, or eat something small and easily to digest, like a banana?Also, in terms of water, I tend just to drink from my own water bottle and don't bother with water stations at races. Could I perform better if I took on more
over 2 hours!Good day to day nutrition will also make a big different on race day as good recovery and good overall nutrition can help you adapt to the training you do. Q11) Some athletes... notably Novak Djokovic and Andy Murray, have famously moved
in the marathons and was very surprised that I was in such poor shape hydration wise.Is it just a case of trying to drink more or am I better trying to increase the energy drinks? I can probably only stomach one bottle throughout the whole race before I feel sick
