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RW Interviews: Dai Greene
By on 01/09/2011 12:30:30
Find out the strategy behind Dai Greene's momentous 400m hurdles world championship win
the rigorous injury-prevention regime and last minute pre-race strategy that secured him the coveted gold medal. What has been your typical training week in the build-up to the World Championships?My typical training week follows the pattern of track, weights
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Make A Break For It
By Ed Eyestone on 07/10/2002 17:02:12
How to put on a spurt in a race, no matter how fast you are
One piece of racing advice I dispense regularly, and one which is regularly ignored by many of the runners I coach, is to race at an even pace. But there are certain occasions in a race when a well-timed burst of speed is an even better strategy
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
, No-Mystery TaperRace-day bliss Eight keys to racing perfectionSmall changes that work 29 simple strategies for racing and training: each with a time saving!Avoid these mistakes! ... with our 'what went wrong' articleAdd a burst how to throw in a
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
Long days, warm weather and road races on any given weekend – it's enough to make a runner giddy. But before you wallpaper your garage with race numbers, consider the race strategy of Kenenisa Bekele, the current world record holder in the 5,000m
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Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
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Time for a tune-up
By John Hanc and Ruth Emmett on 12/10/2009 09:40:17
Run shorter races leading up to your main event to gauge your fitness and get PB-primed
Anderson, (fullpotential.co.uk.) Typically about half the distance of a target race, these tune-ups let you test out pacing, mental strategy, fuelling, hydration and gear in conditions that simulate the big event. "Racing takes your training to another
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
yourself of your worries and enjoy the next phase of your life as a runner.I want to enter a race, but I'm afraid I'll be lastMost community events attract recreational walkers - so sorry, the last-place position has already been taken. Ask your runner
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories.This book will empower you
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