our goals. Read on and you’ll find seven endurance-boosting strategies that have worked for a range of runners. Not all will work for you. But one or more will, and that should be enough to significantly increase your endurance, which means you’ll run
&E doctors who had been encountering a condition never seen before at road races: overhydration. The runners actually seemed to have consumed too much fluid. In 1985 Noakes published the seminal paper in the field, Water Intoxication: A Possible Complication
to four. To their surprise, they didn’t slow down in local road races. So they cut back to three days of running. "Lo and behold, our 10K, half-marathon and marathon times didn’t suffer at all," says Pierce. "The more we discussed this – and we discussed
(which you shouldn't be), you don't need sports drinks and an advanced hydration strategy. Sip a little water before your workout and a little more after. And skip the extra calories in sweetened drinks. "Beginner runners don't need a sports drink
runners and exercisers who should give R/W training a try as well.The Many Varieties of R/W TrainingJeff Galloway has seized the moment with his strategy of running/walking marathon races; indeed, R/W training has its most obvious application in long runs
