« Three weeks to goThe hard work is now behind you. You’ve finished the final long run and you should be easing back on the intensity of the mid-week runs. Rest truly replaces training as the most important element of your preparations, and race
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
chances of staying healthy and happy – in running and in all other aspects of your busy life. Here are 11 strategies to help you on the way.Strike a balance between...Shorter & longerIf you always tend to run the same loop of the same distance, it’s time
