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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best

, such as self-confidence, and pinpoint the techniques or strategies that'll help you improve in those areas. For instance, 'choking' happens either because you’ve placed huge importance on a particular race, or you fear failure. "Take emotion out of the equation

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