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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
yourself of your worries and enjoy the next phase of your life as a runner.I want to enter a race, but I'm afraid I'll be lastMost community events attract recreational walkers - so sorry, the last-place position has already been taken. Ask your runner
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
enthusiasm as well as your feet. Running in the dark is a necessity if you work from dawn till dusk or you’re training for a night-time race such as a New Year’s Eve event. Whether you’re heading out early or late, follow these easy strategies to stay safe
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UK's Best Running Club 2009: The Winner
By Runner's World on 24/04/2009 11:11:19
Sponsored By New Balance. Join us in recognising the achievements of clubs up and down the country
are between eight and 12 years old. Vice-president Nigel Rigg says that this is a deliberate strategy, and one that they plan to continue. "The club has a group initiative known as the Schools Partnership, where all the club coaches go round all the schools
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Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
on marathon day the primary products he will be making use of are body fuel before and during the race and carbohydrate gels every three miles during the race. He is well practiced with this strategy and confident that as long as he is disciplined with his
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Fast Lane: Extend Your Peak
By Ed Eyestone on 27/02/2008 08:10:29
Reload and reduce to keep racing successfully for months
-tuning speed with rest. The strategy works because if you sustain a high training volume for too long, you'll fatigue. But if you reduce volume for an extended period of time, your fitness will begin to erode. Thus, to continuously race well, you must return
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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
strategies from previous races and eventually got used to the products and the benefits of staying hydrated during her run. Weeks 14 - 15Christina says: I ran the Maidenhead Easter 10 in 64.15, and came sixth lady. The start caught me out a bit – I was having
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
intake at pre-, during and post-race. It is great for Kim’s confidence to have this planned out and will give her one less thing to think about. She will continue to practice and refine her strategy in her long runs – especially the impending 20 mile run
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
’ rollercoaster! No-one said this marathon lark was going to be easy, but this fortnight has seen a repeat of the knee pain, brand new ITB troubles – and great racing too.My knee was causing trouble, so I had to return to my old recovery strategies. But I refused
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