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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Plan Early: Race Day Mental Strategies
By on 26/09/2011 10:50:54
Perform at your best on race day by practising these key mental strategies throughout your training
Racing well is as much a product of mental strength as physical readiness, whether you're out to nail a PB or just finish. Too often, though, runners practise mental tricks such as visualisation just a few days before race day - if at all."That's a
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Q+A: How far in advance should I practise my race nutrition strategy?
By on 14/07/2011 12:00:00
, find out what gels and drinks will be available to you on race day and try them out.Racing overseasOther considerations will come into play if you are travelling abroad to race, such as how food and hydration strategies change with the climate, what
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Race-day disasters! (Preview)
By Selene Yeager on 03/04/2013 12:38:12
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
strategies to avoid asthma attacks, gut distress, hitting the wall and over-hydration in the full article.Subscribers can view the rest of Race day disasters in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving
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Chrissie Wellington's Racing Tips
By Julie-Anne Ryan on 09/06/2011 15:15:58
Three-time Ironman World Champ reveals the mental strategy neeeded to complete a long-distance race
Preparing your mind for a long-distance race is just as important as preparing your body, says Chrissie Wellington. If that's what the three-time Ironman World Champion and world record holder thinks, then that's good enough for the rest of us. So
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
Here's how to race on the right foot from the people who learnt the hard wayStart SmallThe best way to approach racing is to start small. Whether youre planning to do your race as a one-off, or as the first step in a long running career, you
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Virgin Active London Triathlon Countdown
By on 26/07/2011 15:00:00
From race day strategies to post-event recovery, we've got all the advice you need ahead of the Virgin Active London Triathlon 2011
you prepare for the perfect race day.Worried about swimming in a pack? Here are the answers to the triathlon questions you might be afraid to askDon't just plod your way through the last few training days before a race - these sessions are the ideal
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Build your model marathon
By Pete Pfitzinger on 25/03/2013 14:18:30
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.
up? How should you fuel? How should you handle the first miles, the first half, and the final six miles and 385 yards? Here, you’ll find the answers to all the questions you should be asking about race-day strategy, so you’ll squeeze everything from
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