.Quell the butterflies with these tried-and-tested strategies to beating race-day nerves.Smart pacing can make the difference between triumph and disaster (non-subscriber preview).Race-day bliss - eight keys to racing perfection.Avoid these mistakes with our must

the race – and only if you provided a self-addressed envelope. The profile of triathlon has also grown enormously; most people know about triathlon now and watch it on television. In 1983 very few people knew what a triathlon involved.What has been

.99 at WH Smith and other selected outlets.Runner's World CoachGot a question? Coach has the answer. This beginner's introduction to running will answer all your burning questions:- Training plans- Weight loss and nutrition strategies- Your first race