strategies to avoid asthma attacks, gut distress, hitting the wall and over-hydration in the full article.Subscribers can view the rest of Race day disasters in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving
Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our
up? How should you fuel? How should you handle the first miles, the first half, and the final six miles and 385 yards? Here, you’ll find the answers to all the questions you should be asking about race-day strategy, so you’ll squeeze everything from
