, and arranged an emergency contact for you all to ring if the plan goes awry.Race-day kit list Vest or shirt with race number pinned to it Race-day shoes with ChampionChip properly taped to it; socks Shorts and/or tights to run in Optional light gloves, gilet

This calculator lets you input an actual race time to see what you should be capable of at another distance. It is adjusted for distance (ie its 10K prediction isn't just double your 5K time), but there are three caveats:It assumes you've done appropriate training for the distanc...

slower than 5 hours! Forum Mile 18 Support threadForum readers' first-hand accountsFLM 2005 Blogs The final week and the big day...In the week before the marathon In the final two days On race-day - before, during and after the race Race-day checklists

If you’ve been training for weeks, you’ll want to make the last workout before your race count. Studies indicate the best way to prepare for a race is to reduce the volume of your running (mileage) while maintaining the intensity. These four track sessions do just that. They s...

’s natural in these easy weeks, partly because you’re used to hard training and partly because we find it hard to passively await race-day. But fight the temptation to train more – even cross-training – and don’t take to DIY or gardening to keep your body

Q. Whenever I race, I find that I feel sluggish during the first few miles. Can you give me some tips to speed me up during the all-important opening section of a race? A. The first thing you need to look at is your pre-race warm-up. If you don’t warm up and get yourself ...

to getting on top of any marathon situation. What if it rains...? What if I get a slower start than I planned...? What if I feel really great at 10 miles...?In the week before the marathon In the final two days On race-day - before, during and after the race

coach and RW regular, Steve Smythe) Taper & Race-day Nutrition Q+A (with Lucozade Sport's Lead Sport Scientist Nick Morgan) Race-week Q+A (with Double Olympian Liz Yelling) Marathon First-TimersIf it's your first marathon, make sure you check out our

-week schedules, with special race-day dilemma answers. 10Ks to enter Have we whetted your appetite? Take a look at the 10Ks you can enter online Q&A: I’ve never raced as far as 10K. What time should I aim for? And more...Also... Your first race --> From pre

.Avoid the practice of preceding a carbo-loading period with a few days of carbohydrate starvation.AdminIf you haven’t done so already, prepare your race-day shopping list and buy everything you need, from blister patches to energy gels.TuesdayMindVisualise miles 6