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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
Six mentor - Nick Anderson) Nutrition Q+A (with Lucozade Sport's Lead Sport Scientist Nick Morgan)Monster Month Q+A (with experienced club coach and RW regular, Steve Smythe)Taper & Race-day Nutrition Q+A (with Lucozade Sport's Lead Sport Scientist
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
runs and see if they’d help you on race day. Do you include marathon-pace sections in your long runs as race-day draws nearer? Are you doing too many long runs or hard weeks? This will make you carry a low level of fatigue into the race that’ll show
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
shoelaces so they stay tight. But every run has the potential to teach you something, to reveal something to you, to be the first time you ever felt a certain way.I see this most clearly in races. Some runners call it race-day magic. It’s the extraordinary
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
you home. Veteran runners call this "race-day magic". Before too long, you'll be explaining it to all your non-running friends.Make the time How do you find time for high-mileage training and still have a life? First, accept that sacrifices
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
and stuck with them. I never felt that I dropped back in the pack which was brilliant.All my race-day strategies worked too. I took a carb gel about Mile 6, then another one at Mile 13. They really helped me overcome any wobbles, although I did feel a bit
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
. She managed to implement her mental strategies to good effect and keep those race-day nerves in control. This enabled her to perform to her full potential rather than letting her nerves hold her back. Sue now needs to keep practising her mental
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