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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet

Rest 5K t-trial run at estimated half-marathon pace 6M/10M/16M 17M/29M/48M WK 7 3M/4M/6M jog Rest/Rest/7-9M Tempo Run 4M/7M/10M steady Rest/4M/5M jog Rest 2M/5M/9M jog then 5K t-trial at just faster than marathon pace

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