’s Professional File (£6.99, from Boots) to combat black toenails, Flexitol Heel Balm (£5.99 from taureanhealth.com) for rough or dry heels and Lamisil AT Cream (£3.99 for 7.5g from Boots.com) for athlete’s foot.BAD HABIT: You are a race-day guinea pig If you
accepted hydration wisdom you could be drinking too much.So, while drinking might not lead to any physiological benefits that help you to produce a better performance, the majority of studies do agree that there may be psychological benefits. "The most
and stuck with them. I never felt that I dropped back in the pack which was brilliant.All my race-day strategies worked too. I took a carb gel about Mile 6, then another one at Mile 13. They really helped me overcome any wobbles, although I did feel a bit
