screwed on to make sure you've got the best chance of race-day success.The Night BeforeOne of the keys to racing success is having clearly defined goals to aim for. Before you even pin your number onto your top, figure out what you want to get out
Keith Power is a BASES (British Association of Sport and Exercises Sciences) accredited sport psychologist and managing director of sports psychology consultants A Different Mindset (www.adifferentmindset.com).A former international athlete
-standard cotton, sweat will stay on your skin and make you chilly. Technical tops, in contrast, are made of quick-drying fabric which cleverly wicks sweat away from the skin. Psychologically, covering your head and hands makes you feel warmer too so keep toasty
