It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger runner on the road, and precious li...
from your body in every race you do can lead to injury, lasting fatigue and psychological issues, which can hamper your running for life."To read the full 14 fixes - including advice on hitting the right pace in each training session and performing well
’s Professional File (£6.99, from Boots) to combat black toenails, Flexitol Heel Balm (£5.99 from taureanhealth.com) for rough or dry heels and Lamisil AT Cream (£3.99 for 7.5g from Boots.com) for athlete’s foot.BAD HABIT: You are a race-day guinea pig If you
