from your body in every race you do can lead to injury, lasting fatigue and psychological issues, which can hamper your running for life."To read the full 14 fixes - including advice on hitting the right pace in each training session and performing well
’s Professional File (£6.99, from Boots) to combat black toenails, Flexitol Heel Balm (£5.99 from taureanhealth.com) for rough or dry heels and Lamisil AT Cream (£3.99 for 7.5g from Boots.com) for athlete’s foot.BAD HABIT: You are a race-day guinea pig If you
