to come to the race and cheer you on. Don't always run when it's cool out. Mix in some afternoon runs when it's warmer. If you've trained when it's in the 70s, the 60s on race day will seem cool. Beginner TacticsIf you're fairly new to running or higher
race-day nutrition and hydration planning and even put it down on paper. This plan may evolve slightly over the next two weeks as Richard continues to refine his practice with gels and fluid intake during training. It is a great example to everyone
