Standfirst: Author: Owen AndersonPics:Issue date: racing secrets bookletKeywords: uan73-->Its vital to warm up thoroughly before a 10K race. A good warm-up enhances the power of your leg muscles, increases the flow of blood to your heart muscles
Standfirst: Author: Owen AndersonPics:Issue date: racing secrets bookletKeywords:***ADD LINK TO CALCULATOR***uan96-->The half-marathon, like its tougher cousin the full marathon, is a ‘below lactate threshold’ race, but there is a key difference
