out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.Bud Baldaro, coach and RW Contributing Editor
the recovery only change one variable at a time though.Bud Baldaro, coach and RW Contributing Editor
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:-->Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you
