out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.—Bud Baldaro, coach and RW Contributing Editor

the recovery – only change one variable at a time though.—Bud Baldaro, coach and RW Contributing Editor

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you