It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger runner on the road, and precious li...
the highly trained athlete, sleep becomes more important, but the hours might be less because their sleep is more effective," says Paul Martin, author of Counting Sheep (Flamingo; £7.99). To read the full article - including race-day advice, the pros
on race-day - subscribe now. You'll even save 30 per cent on your annual subscription by doing so right here online.
’s Professional File (£6.99, from Boots) to combat black toenails, Flexitol Heel Balm (£5.99 from taureanhealth.com) for rough or dry heels and Lamisil AT Cream (£3.99 for 7.5g from Boots.com) for athlete’s foot.BAD HABIT: You are a race-day guinea pig If you
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