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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today

You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood. "I might have to pee during the ...

Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better

Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you at all. Perhaps your training just ...

Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time

training plan, diet and race-day strategy. "Every race is a puzzle," says coach Jeff Horowitz, author of My First 100 Marathons (£15.99, Skyhorse Publishing). "Look for clues to solve it." Did you rest enough during your taper? Did you go out too fast? Did

Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)

they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick

Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back

they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick

Win £1000 For Your Story!
By Runner's World on 02/05/2006 16:13:56
Share some inspirational writing about your running, and you could win £1000, and more...

starting to run, or overcoming obstacles. It might be about your marathon build-up, or race-day. It might just be an account of a run on a clear, fresh day. The possibilities are endless.Each month's best stories will appear in the three magazines and win a

Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24

loads of advice from our coaches and experts. Don’t miss:How to stretch and use a foam roller with physio Sarah Connor.Beat race-day demons with the help of sports psychologist Victor Thompson.Nutritionist Ruth McKean talks race-day nutrition and answers

How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts

Running addicts can be hard to take, but being laissez-faire isn't ideal, either. "Competition motivates you, but you need to focus on your own performance, not on how others do," says performance counsellor Shaunna Taylor of the Association

The Power of Positive Thinking
By on 18/11/2009 12:44:09
Your physical preparation for a triathlon will be meaningless unless you believe in yourself. There's no room for doubt on the big day

yourself because something positive happened at work or at home that fed into your training or race-day performance.Now, for comparison, think back to a recent learning experience (some people might call them failures, but we won't - it's such a negative

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target

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Motivation (9)
Triathlon: Motivation (1)

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Matt Barbour (2)
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Araina Bond (1)
Katie Hiscock (1)
Kelly Pate Dwyer and Ruth Emmett (1)
Runner's World (1)

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