or twice per year.Why: Racing one hard marathon during spring and another in autumn allows time for adequate preparation and recovery.Goal: Marathon for fun and fitnessHow often: Three or four times per year.Why: If you’re not aiming to improve personal

New! Rate A Race Function-->Did you race this weekend? Then give it a score on our new, integrated rating system...Find the race by searching backwards on our event search page, and your ratings will be carried forward from year to year as a

Since 2007, the RW Personal Best Awards has celebrated the best products, races and services in our sport. What makes the awards special is that they are chosen by you. This year the product and service awards were all decided by online vote, while

Snowdonia Marathon: a 900ft climb over four miles"You can run London, Paris, New York every year - but to feel you have really 'run' a marathon, try Snowdonia. When you finish, you know you have run a proper 26.2 mile race. Best in the World

particularly notable performance in his first race of the season. "I was prepared to give 100 percent of what I had but I didn't know what that was," he said afterwards. Plenty, as it turns out. Fourth last year (with a 2:41:59 run), he's in formidable form

to picking the perfect triathlon that suits your level of experience:Small races - forA pool swim is a great first step to build confidence before the open water.A relaxed atmosphere will help as you start to iron out kit and transition area organisation. All-year

No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time

Kingston Running Festival Marathon, Surrey Sunday, October 13WHY RUN IT?Speed, river, post-race shoppingA flat, autumn, Thames-side event, which passes Hampton Court Palace. The marathon is held with 16- and eight-milers.FEESLast year £12, payable

I had a problem with my achillies and was in agony by mile 8, however my personal trainer gave up his race to stay with me and he encouraged me, bullied me and supported me all the way to the finish line. I owe this race to him and can never thank

route.Flick through our gallery for costume inspiration for your next charity chase (this year's theme was the animal kingdom) or to find out why you should add this race-cum-wine tasting tour to your 2012 diary. Plus read our 2008 race report.