the immune system – perfect to protect yourself when your resistance dips post-workout or to stave off coughs and colds before a big race.Peas and beans will also give you stacks of energy for your sessions – they’re packed with folic acid and Niacin (Vitamin

and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first

-TIMER STORIES PBSMOST AGONISING RACES GENERALHEART WARMING SUB-3:00 See all | See latest Page 1 2 3-->Starring... Sodahead, 2:41, Mark Irvine, 2:51, Trouty, 2:52, Whippit, 2:54, Judge Jeffery, 2:55, Nibs, 2:56, Northern Monkey, 2:56, Ace_racer", 2

no problems as yet. It's too late to save that toenail though. See full threadPain under feetCotton wool protects sore spots...Sheila Anne - I've suffered from pain in the balls of my feet for years and invented my own panacea to fix it. I flatten a cotton

Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a

air but I'm focusing so hard on trying to keep my head down and my body flat that I keep forgetting. In any case the last time I tried it I caught a mouthful of water and I'm anxious not to repeat the experience. If they ever introduce a triathlon race

and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first

for total-body conditioning, but it also offers many opportunities for injury if you're not careful - and even if you are. Club-level triathletes have a 56 per cent chance of being injured in any given five-year period and many ignore a problem, hoping

that results from always breathing on the same side.Find Your Racing FormYour form is great in training but as soon as the gun goes off in a triathlon, you forget how to perform. It's happened to us all: you start to flail your arms, and all you can see when

, and features five setting adjustments for varied workouts. With a solid performance and Lifetime Warranty, the Mag+ Trainer is ideal if you're looking to stay in shape all year round. This model also features a handlebar remote shifter, which allows you