box below for times). Make sure you pick up one of our legendary Runner's World backpacks too. They're jam-packed full of pre- and post-race essentials including energy gels, drinks, pace bands, vitamins, supplements and more. But hurry - with over

slowed the race down. And last year the first three men slipped on the wet brick paving around the Tower Hotel. So we decided on radical surgery to solve both issues in one go. Without doubt these changes will result in a faster course.” There have been

reports as a "predominantly club-runner field. Runners had travelled from far and wide across the British Isles and beyond to take part in this special race, and many even put on period costume for the occasion."The marathon's starting gun was fired

completed her first ever race – a hilly, off-road 5K – and joined a local running club, we’d have to disagree. "I had no idea running was so popular," Karen admits, "I started exercising to lose weight and first visited the Runner’s World site for nutrition

mins Target: Run/Walk - to finish -- Granny Denny thinks: The whole day was fantastic, an absolutely incredible experience! And I have to confess, I have just put my name in the ballot for next year...Read more About Steve Steve worked at Runner

with RW members: expect a good forum turnout for this flat out-and-back course.City of Norwich Half-Marathon (Norfolk, June 11) Last year more than 1000 runners provided the biggest-ever turnout for this rural race.National Highlights...Harvel 5 (Kent

.4%Trail races 2.4%Fell 1.0%Adventure 1.0%Ultra 0.4%I take part in races...  Never 17.1%1-11 times a year 71.2%12-24 times a year 9.3%25-52 times a year 2.3%More than once a week 0.1%I also do these sports...  Gym 20.3%Swimming 17.5%Walking

Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER...• A PB year ahead • Reader stories • New Garmin schedules • This week's training • adi Runs BEST POST-MARATHON RACES• East • Midlands• North

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Enjoy running? Like overseas travel? Like the company of other runners? Think you might be able to tolerate the company of RW staff members on their best behaviour for a few days or more...?Great! Runner's World has been enjoying your company