search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night
them to run from Greenwich to The Mall. The race has helped to make London the world capital of marathon running as well as creating a charity fund-raising vehicle that is now the nation’s most successful single event. Last year alone runners
serious adventure race. Its large mesh lined slash pocket will keep valuables separate and organised. Available in temptingly named colours spicy chilli, moonlight blue or acid green.Good for: tough trail runners (or tough commuters)DREAM TEAM (£60
were created by Runner's World members just like you.So if you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the gear forum. ELECTRONICS AND SOFTWAREHeart Rate
the foot. We say This has been a must-have sock for fell-runners and off-roaders for years. This upgraded version feels much more cushioned than its predecessors but what hasn’t changed is its duck-like ability to shed water. And it’s great value for money
to the RU4 rangeStrengths:Very lightweight socks, but with a little cushioning at the heels and toes where it's needed and a beautiful anatomically-shaped fit. Ideal socks for summer training and longer races. RU4s have been around for several years and I
to at least 10mph (even if you’re not a fast runner, you’ll need this for sprint intervals), and a decent warranty length.Home models have certainly come on since the last time RW looked at them, two years ago. For a reasonable outlay of £1,000- £2
