. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

- and if you want to subscribe, you can save 30% right here.Dr Patrick Milroy Years Running 47 Listen to your bodyIt may sound odd coming from a doctor, but the knowledge that would have most helped my initiation into running would be to have understood my body

responded to a request placed by us on the forums earlier this year. We wanted beginner runners who were willing to take on a massive challenge – to get from virtually nothing to 26.2 miles in time for the 2004 Flora London Marathon.Over the coming months