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	Forum v Ironman Switzerland 2009 By Runner's World on 04/08/2009 11:57:39 Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition off. It was a long year, but I'm an Ironman and I'm still grinning. Rio's forum profile Rio!, 16:34.50 I felt oddly calm as I headed down for breakfast on race day. After some last-minute advice from Crashie

	My 2005 London Marathon... By Runner's World on 18/04/2005 15:18:16 How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon -TIMER STORIES PBSMOST AGONISING RACES GENERALHEART WARMING SUB-3:00 See all \| See latest Page 1 2 3--Starring... Sodahead, 2:41, Mark Irvine, 2:51, Trouty, 2:52, Whippit, 2:54, Judge Jeffery, 2:55, Nibs, 2:56, Northern Monkey, 2:56, Ace_racer", 2:57, Venom

	One runner, one Channel, one swim By Nicola Joyce on 03/08/2004 16:39:17 If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel and the contacts to book a swim for 2004, I took my background as a pool swimmer, and applied what I’d learned from years training for long-distance running events in order to begin training. Like marathon training, I built a solid aerobic base, added regular

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