’ll have clearer targets, more focus and better results.When would I want to use a HRM? The first step is to think about what you want to achieve - whether you’d just like to improve your aerobic fitness or have a specific race goal in mind
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
