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Best Performance Shoes
By Rob Spedding on 19/10/2005 14:34:52
One shoe fits all... why performance trainers give you the best of both worlds

're great for speed sessions, short races, steady runs and even marathon racing. In fact, find the right pair of performance trainers and you might just have found the running shoe for all occasions. Here are eight of the best.Adidas Climacool Rotterdam

Best Of The Best - Running Shoes - 2004
By Rob Spedding on 16/06/2005 15:55:30
We've picked the shoes that have responded to the call to greatness

the job, but didn't exactly set the pulse racing. Over the last few years, however, motion-control shoes have lost weight and become sleeker. With the Adidas Calibrate, the Saucony GRID Stabil and even the slimmed-down Brooks Beast, severe overpronators

RW's Pain-Saving Medicine Cabinet
By Rob Spedding on 03/06/2005 16:18:31
You can save yourself a lot of pain by having a well-stocked medicine cabinet. This lot will help you fill it

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six-year

Best Motion Control Shoes
By Rob Spedding on 15/06/2005 17:23:19
Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes

Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a

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