enthusiasm to train when the weather turns wet and cold. That's why it's important to watch what you eat at this time of year to help keep your immune system fighting fit.Cold WarA single hard training session causes temporary depression of immune function
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
no problems as yet. It's too late to save that toenail though. See full threadPain under feetCotton wool protects sore spots...Sheila Anne - I've suffered from pain in the balls of my feet for years and invented my own panacea to fix it. I flatten a cotton
