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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally

years on, not only am I simply a happier, healthier person, but I've also progressed in my career, having been made Directorate General Manager of Neurosciences across three major hospitals with a £50 million budget." Doctor’s orders Whatever

Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?

their running to the next level."PRE-STARTIt's now that the pre-race nerves kick in. But it's not just your incessant back-and-forth pacing that's sapping vital energy stores – sizing up the competition and playing your mile-by-mile strategy on a mental loop can

Categories

Staying Healthy (2)

Authors

Matt Barbour (2)

Date Range

More than 12 months (2)


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