triathlon in a year's time and beat your PB, but you have plenty of time to work toward that."Wait for a massage"I wait three days after a race before having a massage," says triathlete Ayesha Rollinson (www.ayesharollinson.com). Tilbury-Davis agrees

."Back-up optionsChris Bennett is the editor of Optician magazine and has been competing in triathlons for about three years. He's moderately short-sighted and wears prescription goggles and sunglasses for racing although he has tried contact lenses and overnight

and race in the afternoons. Most people are busy during the day and many triathlons begin early in the morning. It's also important to remember that training at any time of day will benefit your fitness level and race performance. If a race you've entered