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London 2012 Countdown: Great Olympic Moments
By on 27/07/2011 09:00:00
We look back at some of the greatest running moments in Olympic history as the London 2012 Games draw closer

With the opening ceremony of the London 2012 Olympic Games one year today, we kick off runnersworld.co.uk's London 2012 coverage with an awed look back at some of the most iconic running moments in Games history.Dreams of Olympic gold have inspired
Career Defining Moments: Usain Bolt
By on 05/07/2011 11:00:00
Chart the lighting bolt's career highs and lows

Born: Trelawney, JamaicaDOB: August 21, 1986 (24 years old)Height: 6ft 5"Weight: 95kgEvents: 100m, 200m, 4 x 100mClub: Racers Track ClubJuly 2003: Bolt wins the IAAF World Youth Championships in the 200m with a time of 20.40April 2004: Bolt turns
Five Ways to Boost your Running Economy
By Garth Fox on 02/08/2011 15:48:26
Get the best out of your body by boosting your running economy

much oxygen they can take in, but how efficiently they can use it when barrelling along at race pace. This is known as your 'running economy'.To some extent running economy is genetic, but it can be improved. Early in Paula Radcliffe's career, she

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