, if you have children between seven and 17, why not enter them for the Iconiq Shlurp! Mini Mile Races that take place over the last mile of the Marathon route along the city’s renowned seafront road?Record yearNumbers were up all round this year: over 9300

the years. They are phenomenal athletes and watching them train has given me added motivation to train hard and achieve me best.Q. How do you reward yourself after a race or tough training session?A. Well my favourite food is ice cream so after a race I

Proving to be one of the tougher UK races of last year, the Red Bull Steeplechase is back for 2013 and we're offering you the chance to take part. We have 50 exclusive places for the race so click here to find out more

over 10 years committing the following litany of Long Slow Distance Running Crimes:• Overstressing the body• Doing too many long runs without enough training variety• Eating the wrong things• Not resting enough between sessions• Failing to stock up