announced today.“Having the IRONMAN 70.3 World Championship change locations from year to year will provide our athletes with the opportunity to race on some of the best courses and in some of the most beautiful places in the world,” said Andrew Messick

On Sunday 6th October, Red Bull is bringing Steeplechase back to its origins in rural Britain for the second year running. Testing 500 contestants both physically and mentally, the race covers just over 20 miles across four stages from

be a good idea for next year… though Man City fans might not agree with that one. All said, the atmosphere more than makes this an enjoyable race that has overcome its horror story past. Good for a PB too.

fundraising target, you can sign up to some of the country’s best triathlon events: the Virgin Active London Triathlon and  the Toshiba Windsor Triathlon. We still have places in these races, so sign up today!You can choose either the Super Sprint, Sprint

up and one down. Resume mileage where you left off after the cut-back week.Macrocycle length: between four to six monthsRunners often race throughout the year without taking any significant breaks, which then leaves them vulnerable to injuries

to be supporting the event again this year as headline sponsor and look forward to welcoming the local community to race day on 29 September. It was fantastic to see so much excitement around the history of Nottingham and our heroic outlaw, Robin Hood

that the production of nitric oxide was made by the enzyme nitric oxide synthase and that its production could not be influenced by dietary means. However, emerging research over the last 5 years has suggested that increasing dietary nitrate intake can lead

Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I’m grateful for the opportunity

, Pinarello is always looking to the future. For over a year Pinarello Lab technicians and engineers, in close collaboration with Team Sky, have worked to improve the time trial bike and are now claim to have reduced the total aerodynamic impact by 15

years, most notably among people aged 35-44. But these aren’t all aspiring Ironmen, keen to tackle the 2.4-mile swim, 112-mile cycle and 26.2-mile run that comprise the toughest tri on offer. Many are amateur athletes who’ve run themselves into a