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	The Real Story Of The Marathon By Michael Clark on 24/03/2003 10:42:06 We all think we know how the marathon started, but the full story tells of an even more spectacular running feat – and not just by Pheidippides ; then sail round the coast to invade the city from the south, where they hoped the gates would be opened to them by traitors within. The Athenians could only put up an army of 10,000 men, with no cavalry and no ships. Their allies from the tiny city state

	Enduring Questions: Armstrong vs The Marathon By Amby Burfoot on 03/07/2006 14:23:22 In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2? , still the Hawaii record, after first swimming 2.4 miles and then cycling 112 miles.Always a strong runner, Allen had a lightbulb moment one year at the Cherry Blossom 10-Mile in Washington, D.C. in the USA. He was warming up, doing some strides, when he

	We Put Your Posers to Paula By Jane Hoskyn on 31/08/2006 12:08:11 Paula Radcliffe answers your questions on socks, ultras and Big Macs , and find what they like.You're well known for your 100-plus-mile weekly training schedule each week. How do you find time to sleep?(Chris Leigh 3)I sleep a lot! I get 10 hours or so at night, and another two in the afternoon between 2 and 4 o'clock. I

	Easy Does It By Hal Higdon on 04/11/2002 12:55:15 Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier A friend told me recently, “I don’t care about getting faster. I just want running to be a little easier for me.” I’ve known this person for years, and running has always been a chore for him. Not painful, just difficult.What’s more, the last thing

	The FIRST Three Day A Week Marathon Schedule By Amby Burfoot on 05/12/2006 15:06:54 Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week miles 10 miles 5 10 x 400m 5 miles 14 miles 6 5 x 1200m 5 miles 15 miles 7 7 x 800m 8 miles 17 miles 8 3 x 1600m 10 miles 13 miles 9 12 x 400m 3 miles 18 miles

	Inside Story By Matt Barbour on 04/09/2008 10:45:34 What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon? and maintain a reasonable pace, you still only have about 2,000 calories worth of glycogen stored in your muscles – enough to get most runners to about mile 18 or 20," he says. "As glycogen reserves are used up and fatty acid metabolism increases, your heart

	Best Lunchtime Sessions By on 19/11/2009 10:05:13 Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning stroke to help develop bilateral breathing – breathing on both sides) 12 x 25m, done as a 25m drill with a 10-second rest followed by 25m full stroke and a 10-second rest Main-set pyramid (all with 20-30-second recovery) 8 x 25m, 4 x 50m, 2 x 100m, 1 x

	Forum v Ironman Frankfurt: Storming Finish By Jj on 26/07/2006 11:24:40 Sun, sand, triumph and heartache - the Pirates of the Main... Swissbobby 14:54:30 1756 1:49:02 6:53:49 5:55:07 Debbo 15:06:05 1770 1:36:53 7:16:18 6:03:27 Kanga 15:11:28 1778

	Forum v Ironman France: The long road to Nice By kittenkat on 01/07/2008 12:05:14 From broken ankle to Ironman finisher - the uplifting account of forumite kittenkat's debut voyage with the Pirate Ship Of Fools 1802 1:19:01 7:22:05 5:59:56 14:58:41 VixIM 1803 1:21:52 7:38:14 5:35:00 14:58:43 eM.milou 1833 1:31:09 7:24:33 5:55:50 15:09:53 Foggy, a bit rusty. 1871 1:05:57 7:08:11 6:44:21 15:23:29 debbo 1887 1:18:23

	50, not out By Trinity on 01/08/2005 09:45:43 RW member Trinity tackles her longest-ever ultra-distance event, the 50-Mile Challenge in Kent, along with 15 other RW members... Trinity52.4 10.15TheSlug52.4 10.44Sluggie52.4 11.51BearB.Hind52.4 12.42 Running for Beer52.4 13.52Garrett Turbett244.3 10.15MetroGnome42.0 7.46Ed39.3 8.39Rosas mum32.75 5.44Jon M32.75 7.51

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Runner's World (253)
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