that line because my body started falling apart and I pulled my hamstring a week before the Berlin race. It was a tough year, a very difficult time.Hamstring injuries plagued your season in 2007 and 2008 - how have you kept motivated through these periods
in the UK, the Liverpool Santa Dash is looking for world domination. After having their World Santa Challenge record stolen last year by Las Vegas, organisers are keen to get a whopping 10,000 Scouse Santas on the move to reclaim the crown. But you can
the most of the superb grounds after your race, or cheat and make a beeline for the refreshment stalls - custard pie anyone? Enter online now.Gawsworth 10K and 5K Fun Run (Macclesfield, September 12)Cross-country newbies will delight in this varied course
and training partner to become a household name.It was a historic British 1-2 finish in the 10,000m in Barcelona. How did it feel sharing that moment with your close friend and training partner Mo Farah?It was awesome. Coming second behind the best European
, refreshments and complimentary sports massage. Enter online now.Halloween Horror 4 (Warwickshire, October 30)Not many races claim to be scariest race in the world. Then again, not many start at 11pm, lap through woods and have ghouls, or rather costumed race
, set in 1998. With more than 16 years' experience of competing at World Championships and a mighty medal stash, Devonish is determined to return the current relay team to form at Delhi. This will be your fourth Commonwealth Games - what does
was an achievement beyond expectations.Q. Your fastest 100m in five years took place in Delhi [10:15]. Now you are fully recovered from injury, how much more can we expect your times to tumble?A. To be running my fastest time in five years in October is very
long-awaited sub-13:00 5,000m and smash David Moorcoft's 28-year-old British record in the process.We caught up with this exceptional athlete as he joined a crowd of fans for a flash run around London's Regent's Park organised by Bupa.Q. Why are you
The Beast 5 (Leicestershire, September 19) With 33 obstacles usually designed for horses, this is a trail race with a difference. Canter along one five-mile lap or push yourself to a double ten mile challenge as you clamber and climb over high
between two points 20m apart on a flat surface with beeps speeding up progressively to indicate the time each sprint should be completed in. A successful pass translates roughly as a 1.5 mile run completed within 10.5 minutes for males and 13 minutes
