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How To Make The Most Of 45 Minutes
By Owen Anderson on 01/06/2002 15:38:27
Think you can't pack an effective training session into 45 minutes? Think again: these routines are guaranteed to produce results for every type of runner
sessions?In a word, yes! The truth is that quality sessions do not have to last any longer than 45 minutes to produce major gains in fitness. Take, for example, the classic study carried out at the Karolinska Institute in Stockholm several years ago
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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
rise in blood sugar. A food with a low GI, such as porridge, will produce a slower rise, resulting in a steadier supply of energy. Carbo loadingA huge plate of pasta the night before a race is a runner’s rite of passage, but there is some debate among
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
’t find 30 minutes to devote to a run, head out for a quick 10-15 minutes in the morning, then slip in another 10-minute trot later on that evening.Tip from the trenches: “I recently bought my seven-year-old daughter a bike, and she now rides
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Our Bodies, Our Selves
By John Bingham on 08/08/2003 15:35:34
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be
body to recover from the abuse without any help from me.Lying on a gurney in an emergency room, hooked up to an EKG machine, hearing the doctor tell my wife that my blood pressure was 185 over 130 had no effect on me whatsoever. I was only 28 years old
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Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought
When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner
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Interview: Ultra runner Jez Bragg
By Annie Rice on 27/03/2013 16:08:00
British ultra runner Jez Bragg talks ultra running and what it feels like to be the fastest man to complete New Zealand's 1,898 mile North-to-South Trail.
Why did you embark on the challenge?I’d followed the trail for years and always wanted to go to New Zealand so when the trail was opening that was it, I had to do it, no question. I was so motivated, totally wanted it and was totally excited
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
to the RU4 rangeStrengths:Very lightweight socks, but with a little cushioning at the heels and toes where it's needed and a beautiful anatomically-shaped fit. Ideal socks for summer training and longer races. RU4s have been around for several years and I
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
, you know you can do it, just get out there and enjoy yourself.'9.00am and the tannoy is announcing the start of the Elite women's race. 'Go on Paula, you can win this race' is the general comment circulating through the crowds.9.30am and the tannoy
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Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition
off. It was a long year, but I'm an Ironman and I'm still grinning. Rio's forum profile Rio!, 16:34.50 I felt oddly calm as I headed down for breakfast on race day. After some last-minute advice from Crashie
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
was announcing his own plans, his fellow American Sam Thompson was reaching the end of his own feat of endurance – running 51 marathons in 50 days. So maybe it's not such a rare (or crazy) talent, after all? Forty-three-year-old Karnazes, who embarks on the North
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