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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
the immune system – perfect to protect yourself when your resistance dips post-workout or to stave off coughs and colds before a big race.Peas and beans will also give you stacks of energy for your sessions – they’re packed with folic acid and Niacin (Vitamin
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The Laws Of Injury Prevention 
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first
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Massage Q+A: Does it Work?
By Sam Murphy on 16/09/2011 14:04:27
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too
hard work." But massage has had some – excuse the pun – bad press recently. Last year, a study published in the Journal of Strength and Conditioning Research found that pre-event massage had no effect on running performance, while research from Queens
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My first and last marathon
By Vickster66 on 04/05/2012 15:38:05
My tale of a five hour absolute dream come true
I was asked if I would run at the end of January by Target Ovarian Cancer. My mother has late stage ovarian cancer and has been helped by them. I assume someone had dropped out but agreed to the place initially, not realising they meant this year
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My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon
-TIMER STORIES PBSMOST AGONISING RACES GENERALHEART WARMING SUB-3:00 See all | See latest Page 1 2 3--Starring... Sodahead, 2:41, Mark Irvine, 2:51, Trouty, 2:52, Whippit, 2:54, Judge Jeffery, 2:55, Nibs, 2:56, Northern Monkey, 2:56, Ace_racer", 2:57, Venom
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
no problems as yet. It's too late to save that toenail though. See full threadPain under feetCotton wool protects sore spots...Sheila Anne - I've suffered from pain in the balls of my feet for years and invented my own panacea to fix it. I flatten a cotton
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The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
that are sustainable for years, not a few days,” says Bonci. And it takes time to develop these habits. Remember, you’re a work in progress – as an eater and a runner.Make it workOne of the keys to slimming down for good is avoiding some of the common mistakes people
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Best Motion Control Shoes
By Rob Spedding on 15/06/2005 17:23:19
Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes
Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first
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A Breath Of Fresh Air
By on 18/11/2009 15:18:21
As part of his continuing battle to become a better swimmer, Steven Seaton tries a revolutionary approach, in a garden shed
air but I'm focusing so hard on trying to keep my head down and my body flat that I keep forgetting. In any case the last time I tried it I caught a mouthful of water and I'm anxious not to repeat the experience. If they ever introduce a triathlon race
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